Rae Arundel

I initially reached out to Rae for help controlling my eating habits and weight. We worked through a number of potential underlying causes which has helped me see myself in a different way as well as my relationship with 'dieting'. Instead we focused on small incremental changes which collectively build a more sustainable lifestyle change. Along the way I also found the confidence to seek a promotion into a more senior manager role, which I secured. Would def recommend Rae.

I can honestly say that contacting Rae for help was the best thing I've done in a very time. I was quite nervous about opening up but Rae made my feel comfortable, relaxed and completely at ease so I was able to be open about the issues that was effecting me. Throughout the course of the treatment sessions, I could see a big improvement in myself. I'm calmer, happier and enjoying life. Rae has given me the tools that has enabled me to do this and I'm very grateful. I cannot recommend Rae highly enough for the support and help I received.

Amazing, that's how I describe Rae. I have suffered with a completely irrational phobia for over 15 years and decided it was time to deal with it. I was very sceptical about the whole hypnosis thing but Rae explained everything in a warm, caring and professional way, I felt completely at ease with her. After the first 2 sessions I was no longer practising my fears as they had gone, I was gobsmacked. Rae could see there was more she could do to help, Rae was right, after another 2 sessions I now have my old confidence back and feel very positive about my future. If anyone is thinking about hypnosis for whatever reason I would highly recommend Rae.

Thank you for all your help over the last couple of months. Everyone has noticed the difference in me and I am so much happier now! I have a lot more confidence than I used to and generally feel better in myself. Thank you.

Rae, I arrived back yesterday and I listened to the hypnosis CD everyday while away. It really has helped me and also I feel I was better with flying. I do not look at aircraft in the sky with fear now.

I heard yesterday that I got the job. Your sessions not only gave me confidence in interviews but also confidence in myself to deal with day to day issues at home and work. I felt amazingly calm. I would definitely recommend you to others. Also, for the first time ever - I'm feeling a 10 out of 10. Thank you ever so much.

Rae has literally transformed my life. I came to her after a friend recommended her. I wasn't sure at the time what I needed, but I felt I couldn't cope with day to day life very easily and past experiences had knocked my confidence and self-worth. I was in tears the first time I saw her - literally at breaking point and I must admit that at first I was sceptical about hypnotherapy, but what can I say - it worked! I found the sessions with Rae very therapeutic, positive and relaxing to the point where I looked forward to my weekly sessions with her. I now feel much more confident and relaxed. My family have really noticed the difference in me. I've stopped my regular sessions with Rae now, as I feel a lot stronger and happier, but I will certainly be seeing her again just to help me tick along.

I just wanted to say a massive thank you for all your help with my sleep problems. I'm no longer dreading going to bed, and you're so lovely to talk to, it makes approaching you really easy! thank you

I absolutely love my hypnotherapy sessions with Rae. They bring peace, calm and order to my life with positivity and a sense of achievement which I was severely lacking. I'd never tried hypnotherapy before, but needed some help with juggling a busy and stressful life, full of the demands of elderly parents needing care, boisterous teenagers and a full time career. I was finding it hard to cope but Rae's professional support has given me perspective and the ability to recognise I need to look after me too. It's changed the way I think and respond within every area of my life. Thank you Rae!

Rae has been brilliant in supporting my 13-year-old daughter through severe anxiety. She was experiencing weekly flare-ups, often feeling overwhelmed, reluctant to attend school, and anxious around other children. Over the weeks, it has been incredible to see the transformation in her—her confidence has grown so much, and, most importantly, she is happy again. I can't thank Rae enough. She has been truly amazing, always making my daughter feel comfortable and at ease in every session.

Rae has been wonderful. With her help I feel so much better equipped to cope with life's difficult times. I was very nervous and didn't know what to expect before I met her but it really felt like sitting down and having a chat with a friend. I would definitely recommend her. Thank you Rae

I found Rae online after years of struggle with eating problems. I have been to multiple doctors and specialists and no one was able to help me in a way that actually changed anything. I have what myself and past doctors thought to be Arfid. As there is no actual cure or medication for this problem, I thought I would have this problem all my life and nothing would ever work. But I found Rae which has quite literally changed my life. She has completely helped me in every way possible. I now have no stress or anxiety when it comes to food, and so many other changes that I didn't expect, but am so grateful for. Rae is a lovely woman. She was so gentle and careful with my feeling as this was a tough topic for me. She had no judgement, which was so lovely see and made me feel very comfortable. This was my last option and I am so glad I tried it. Just wish I had found her sooner in life. I would 100% recommend Rae and her work to anyone and everyone who is struggling with something. Words can't express how truly grateful I am for all of her help. Thank you so much for everything Rae!!

Firstly, I would like to thank Rae for the lovely and sincere therapeutic journey I have experienced. Initially, I had set my mind to all my sessions being in person, but Rae gave me the option of online video call which was a game changer for me, and actually suited my needs better. What I like about the online sessions is not just the practicality of them, but the wonderful extension of relaxation after Rae has completed the hypnotherapy. I am able to enjoy the calmness for that much longer in the comfort of my home, without having to leave the session and travel in the hustle and bustle. I find that I gather my thoughts and feelings better, without that interruption. All I can say is this: so much has improved in my life ranging from pain management, confidence, and feeling a better version of me nowadays without those intrusive thoughts. This was my first time accessing hypnotherapy, and should have tried it sooner! Thank you Rae.

Loved my experience with Rae, helped me through a really tough time in my life and gave me lots of tools to help me in the future. Would not hesitate to contact her again if/when life takes a turn, thank you Rae

I cant recommend Rae enough. She helped me when i neeeded it. She made me feel relaxed and most important myself again. Thank you so much Rae for your help.

I found Rae online after searching for someone to help my 11 year old daughter with her anxiety about transitioning to high school. I wasn't sure if hypnotherapy was something that would work, but was willing to give anything a try. Rae was so welcoming and calming and instantly made us feel relaxed. She explained how everything worked and how she could help, and my daughter insisted I book the next session then and there. Since working with Rae my daughters anxiety has improved dramatically, leading to her starting high school with confidence. Her sleep has improved massively and she can now recognise what she needs and feel confident to ask for it. It has also been a lifeline for me, knowing there is someone so caring and understanding there to talk to if needed. I highly recommend Rae, she has been amazing!

I was very sceptical about hypnotherapy and never in a million years thought it would help me overcome my fear of flying, which I'd carried with me for 37 years, but I also knew that had nothing to loose! I'd only been working with Hollybush Hypnotherapy for 5 weeks before I took on the fear of flying course! I felt that I was able to tackle my fear head on and successfully completed the course, along with a flight from Heathrow for 45 minutes on an A320! I am now hoping to attend my daughter's wedding in Greece next year all thanks to Hollybush Hypnotherapy!! I will continue to receive hypnotherapy as it has also changed me in other ways! It's allowed me to take back control of my life again! I would whole heartedly recommend Hollybush Hypnotherapy

Rae was amazing, she became a good friend after ten sessions, don't be afraid to go I was the same, very nervous but she puts at ease straight, I thought she was wonderful from the first day, I feel so much better after having terrible panic attacks up to a dozen a day thankyou rae you are an angel

I was recommended to Rae by my neighbour who been suffering with anxiety like myself and had already had a few sessions. They had benefited greatly and couldnt praise her enough. I am glad that they had given me the contact number for Rae on that day as my anxiety was preventing me from going on holidays which I loved previously. I have since been on holiday and booked another one thanks to Rae and her hypnotherapy sessions, and not only when I am in a hypnotherapy session Rae has been happy to assist with any problems on the phone. I can recommend Rae very highly and guaranteed you wont be disappointed but happy with what you will achieve with her support which will make you a happier and better person.

I contacted Rae after the doctor stopped giving medication for fear of flying. I was at the point when I felt anything was worth a try. I am so, so glad I did. Rae was so easy to talk to and her hypnotherapy 'CD' was a life saver! If you are thinking of trying hypnotherapy for any reason do not hesitate to contact Rae. I have found it life changing and it has given me so much more confidence in myself to handle things in a calm way.

Rae has been a shining light for me, totally professional, trustworthy, kind and very good at what she does. After a long journey of self discovery, Rae has helped me consolidate my life journey and process this through hypnotherapy. I am happier, more confident, have a positive outlook and a plan to attack life now and I wholeheartedly thank Rae for the support in my journey. I would 100% recommend

My experience working with Rea has helped me find my way through the most darkest days of my life, she opens your mind to think in a more positive and relaxed way so calming and so easy to talk to, I have really improved my quality of life and started to think more about what I want in life which is my family first so I would honestly say to whoever is going through such a tough time whether it's depression, stress, anxiety, my list will go on, so just go for it, you got nothing to lose but a lot to gain with her calming attitude towards negative thoughts and and self doubts!!! thank you Rea your a legend x

I had a needle phobia which I needed help with as I was pregnant. Ive suffered with anxiety for a number of years and the thought of having blood tests only made my anxiety worse. I knew hypnotherapy worked as I'd used this therapy to help me stop smoking a number of years ago. So I looked into it for my needle phobia. At the initial consultation we spoke about what and when my phobia for needles had come about. Rae explained the process first and how the brain engages and how we create these unwanted thoughts. Rae made me feel at ease with every session we had which was amazing. Needless to say it worked wonders and I couldn't be more thankful. I no longer worry about any kind of blood test or injection. Due to the magic (if you want to call it that) I've continued with Rae to help treat my anxiety which again has been most helpful.

Rae is such a good listener with a gentle relaxing voice who clearly knows her stuff. Whilst I was sceptical at first I'm so glad I done this it has changed me for the better. I am more relaxed, calm, see things differently and am a more positive and happy person. I would definitely recommend Rae. Please don't be nervous go in open minded and enjoy.

I highly recommend Rae. I took my son to her for help, and he's now a much calmer, happier teenager. She's very welcoming, friendly, and supportive. All in a very relaxed atmosphere. She listens and gives great advice. Helped my son but also helped and supported me. I will miss the sessions with her but I know I can contact her if needed

We had an amazing experience with this hypnotherapy service for our son. He had been struggling with low confidence, especially when it came to making new friends and dealing with constant overthinking. Since starting the sessions, the transformation has been incredible. He's made lots of new friends, seems much more confident, and no longer comes across as awkward or withdrawn. It's been such a relief to see him come out of his shell and enjoy social situations. We're so grateful for the support and highly recommend this service to anyone considering it.

Rae has been a transformative guide through my menopause journey. From the start, I felt safe and understood. The sessions boosted my confidence and self-belief, helping me view life changes positively. Each day, I feel more purposeful and optimistic. Rae's expertise and compassion have been invaluable, and I highly recommend Hollybush Hypnotherapy to anyone seeking personal growth and positive change. Thank you for helping me rediscover my inner strength.

Rae was very friendly and welcoming. I would highly recommend. I found Rae easy to talk to and very professional. The sessions have helped massively with my anxiety and fear of flying. I now look forward to travelling abroad Thank you so much Rae!

I could not recommend Rae enough! She has helped ease my anxiety in more ways than I could imagine and all within 8 sessions! She has a very professional, but also very personable approach which puts you at ease straight away. At first I was very nervous as I wasn't sure what to expect, but the nerves soon went and I started to look forward to each session every week. I know that in the future if I ever need help with any anxiety, that I will be able to come straight to her. Thank you Rae

I have had a number of sessions with Rae which have been very beneficial to my well-being. I have been living with anxiety and self esteem issues for a number of years so the I am coping a lot better since having hypnotherapy with her. Thank you Rae, keep up the wonderful work!

After a few traumatic events I found myself desperate and exhausted from a lack of sleep. I didn't know where to turn and a friend recommended Rae. I believe my life would be very different if i hadn't reached out to Rae. From the very first session I found myself relaxing in a way that I haven't in over a decade. Rae has helped me to feel calm and in control of my life, which I didn't think would have been possible, having lived off anxiety for years. Rae has been like a magician, she has brought comfort and peace back into my life and the whole family are benefitting. I was hesitant at first but I will be forever grateful to Rae and I recommend Hollybush Hypnotherapy to anyone who will listen. You don't have to struggle on, things can be very different!

I have recently completed a series of hypnosis with Rae for crippling anxiety. Unable to function, distraught, lost my sense of perspective. I am now making sense again to myself and family. I have been taught to accept concerns and how to be kinder to myself, less critical, less cruel. The patience and support shown to me has been incredible. My sensible head is returning, it is not a miracle cure but takes time and effort to listen and act on the advice provided. If you have not had hypnosis before I can assure you it is not scary, you are fully aware of everything. It is a safe space working with a professional who understands and willing to help you. Be patient with yourself let the healing begin

I would highly recommend Rae, after much consideration my partner has been attending sessions with Alot of success and feeling much better, calmer, & positive. Nothing else was helping with his Anxiety & PADS, caused from an accident many years ago Personally can't thank Rae enough

I would highly recommend Rae, she has helped me so much in such a short amount of time. After struggling with stress and anxiety from university, I went to Rae to help with sleep and constant worrying and within 7 sessions I finally feel like my happy and relaxed self again!! She's amazing and one of the kindest people I've ever met. Thank you Rae, you've helped me so much

I went to rae with a addiction and negative thoughts and with a few sessions I was feeling more positive and overall happy with myself. She makes you feel at ease with her calming and welcoming voice. This was a good experience for me I would really recommend!

I cant thank Rae enough she has made such a big difference on my life the last few months she has helped me cope and overcome my anxiety so much after some sessions and relaxation made me feel more myself again. Definitely recommend Rae. Thank you so much xx

Rae is very Welcoming from the start, great experience, and recommend anyone who has a fear to try her out! Work wonders for me!

Real life magic. My panic attacks have disappeared and I am happier than ever. So glad I took the leap. Rae gave me my life back!!

Rae has helped me so much and the process was made so much easier due to Rae's very approachable, friendly and professional attitude. I would highly recommend!!

I went to Rae recently having suffered with chronic anxiety and health anxiety for nearly 2 years. It was taking over my life, and I felt at rock bottom. Rae told me at my initial consult that 'I would never feel as bad as I was feeling then, ever again, after our sessions', and she was right. Rae has the calmest and loveliest way about her, and always knew what to say to make me feel at ease and help my perspective. Rae has literally changed my life, and I feel like the physical and mental symptoms of anxiety that I have suffered with over the last 2 years are either gone or under control! Rae, you literally changed my life and I can never thank you enough!

I cannot recommend Rae enough. She is an absolute godsend! Over the last 6 months we've been having weekly sessions, I am now the best version of myself (never imagined being able to change my ways) but with Rae's help and support my confidence has boosted, I'm a lot happier and comfortable with day to day stresses that are no longer a major issue in my mind. I wouldn't hesitate booking a consultation with her, she is absolutely AMAZING. I've definitely made a friend for life in Rae

Rae has been someone I have been to many times over the years. I suffer with health anxiety and Rae is the only person I know who is able to get my thoughts under control. Rae is so personable but professional at the same time. I feel totally at ease and I walk out of sessions feeling calm and back on track. Couldn't recommend her enough!

I recently had the pleasure of working with hypnotherapist issue. From the very beginning, Rae's approach was both professional and deeply empathetic, creating a comfortable and supportive environment. Her expertise in hypnotherapy was evident throughout our sessions. She adeptly guided me through various techniques, helping me to uncover and address the root causes of my challenges. The progress I've made with Rae's assistance has been remarkable. Not only have I seen significant improvements in my specific issue, but I've also gained valuable insights and tools that have enhanced my overall well-being. Rae's skillful and compassionate approach to hypnotherapy has truly made a difference, and I cannot recommend her highly enough to anyone looking to explore this transformative method for personal and professional growth.

I would highly recommend Rae. I came to her a complete mess after a really rough 12 months and she is so calm and friendly. I feel so much more positive and my anxiety has calmed and she gave me the energy and confidence to make some positive changes in my life. Thank you so much Rae.

I would highly recommend booking hypnotherapy with Rae. She's professional, kind and extremely amazing at her job. I rang her as I was at my wits end, I wasn't sleeping or eating properly for over 2 weeks. Not even sleeping tablets from the doctor was touching my insomnia. I didn't know who to turn to. Nothing was working. My anxiety had reached its peak. I was at breaking point. I couldn't see how I would ever regain myself as all the joy had gone. I felt like a vessel and my soul had left. Rae made me see it was due to past traumas and I was in fight or flight mode. After every session, I healed a little, gained more confidence and joy, I slept more and more. Now I find it difficult to wake. My appetite has well and truly returned. I enjoy life again. I truly think she saved me. I know that sounds really dramatic, but I was in a very dark place. So whatever your issue she can help you. Give it a go. I'm completely grateful I did. Thank you so much Rae, really appreciate all your help.

Rae simply turned my life around - I suffered for many years with anxiety and low self esteem. Rae has that rare and magical ingredient of putting you at ease from the start and she genuinely listens and cares passionately about helping you to solve your problems I would have no hesitation in recommending Hollybush Hypnotherapy - Thankyou Rae!

Rae is an absolutely brilliant therapist! Felt relaxed and comfortable talking with Rae from the very beginning and the sessions were friendly, professional and above all I felt confident and relaxed working with her. Thank you Rae

Rae worked with my daughter to help her with her school anxiety. We had amazing results after her hypnotherapy sessions and because of the help she was given she is now back in school full time.

Rae is amazing and I would highly recommend her. I took my 11 year daughter to her for a phobia of sickness and she's made her so much better. I was skeptical at first but she's turned my daughter's constant fear around. Thank you Rae

I had a few session's of hypnotherapy with Rae and I really enjoyed the experience. She made me feel very comfortable as I was a bit nervous. She was very professional but friendly. Great experience would highly recommend